Dating kaibigan

THE 500-CALORIE DIET

Start losing weight with The Slim Firm’s HCG drops and Garcinia Cambogia.

Human Chorionic Gonadotropin (HCG) drops. It is a hormone produced by pregnant women to help their body feed the baby with fat stores rather than the muscles. This is why it’s helpful for weight loss. HCG also helps your body burn your stored fat instead of your muscles to make up for the calories you are no longer eating. When your body is burning extra calories especially from fat, you lose weight.

Garcinia Cambogia capsules. This is for those with active lifestyle. Garcinia Cambogia supplement contains a proprietary blend of 20 proven weight-loss/fat-burning, and appetite suppressant ingredients that helps curb appetite, increase your energy and boost your metabolism. It also supports cholesterol level, blood pressure and immune system and is an excellent addition to the HCG Diet program.

How does HCG works?

HCG modifies eating behavior by regulating the hypothalamus in the brain that manages the homeostatic control of food intake by receiving, coordinating and responding metabolic cues and signals from the digestive system. By integrating the metabolic signals, the hypothalamus tells the body when to eat and maintain the body weight “set point”. Therefore, the activity of HCG in the hypothalamus helps regulate food intake while reducing food cravings.

You must follow the entire HCG diet protocol based on Dr. Simeons’ research. HCG drops should come along with the strict 500-calorie diet to have good results. If you try feeding yourself with 500-calorie meals per day without taking the HCG drops, you are obviously STARVING yourself and that is a big NO-NO! So here’s the program overview and the important phases of this diet program.

The Four Phases

The HCG Program is divided into 4 phases of various lengths. Here it is in order:

Loading Phase (2 days). Some call this phase as “binge” or “gorge” days. You start taking the HCG drops on Day 1. For these first 2 days, you must eat the most fattening foods you can until you are completely full. Concentrate on foods high in fat and oils rather than sugar.

Core Phase (13-43 days). On the morning of Day 3, you begin the 500-calorie diet per day. You also continue taking the HCG drops at the specified dosage. The length of this phase depends on how much weight you want to lose.

Transition Phase (3 days). Stop taking the HCG drops at the end of the Core Phase. Continue on the 500-calorie diet for the 3 days in this phase while your body transitions and eliminates the high level of HCG in your body.

Maintenance Phase (21 days). Slowly increase your food intake and begin eating any foods you want except sugars, starches, or artificial sweeteners. Your metabolism is still trying to stabilize during this phase. Therefore, watch your weight closely, and slowly increase your calorie intake at a rate that allows you to maintain your new lower weight.

How to take the HCG?

For best results, do not eat or drink anything for 15 minutes before or after taking the dose.

Fill the dropper with HCG liquid.

Hold the tip of the dropper over a spoon. Squeeze the bulb very gently until a single drop of liquid falls into the spoon. Repeat until you get the number of drops for the desired dosage level.

Pour the liquid from the spoon under your tongue. Hold it for 1 minute before swallowing.

Remember not to drink or eat anything for 15 minutes after taking the dose for maximum absorption.

The total daily caloric intake during the core and transition phases should not exceed 500 calories.

Proteins – Eat 2 servings anytime during the day but not at the same time. Meat can be cooked by boiling, grilling, or broiling, but don’t use any additional fat or oils during cooking. One serving is about 100 grams weighed raw. Remove all visible fats. Allowed items are beef, veal, chicken (breast, skinless), and fish ( NO eel, tuna, salmon, mackerel, herring, dried or pickled fish).

Vegetables – Eat 2 servings anytime during the day but not at the same time. Best eaten with the protein serving. One serving is 2 cups for green leafy vegetables and 1 cup for other vegetables. One item per serving. NO MIXING OF VEGETABLES!

Fruits – Eat 2 items anytime during the day but not at the same time.

Starches – Only melba toast and grissini (breadsticks) are allowed. Serving size is one melba or breadstick.

Fluids – For you to achieve your desired weight, it’s best to drink at least 8 glasses of water. No alcohol, carbonated drinks or juices allowed. Herbal or green tea are allowed. Coffee without sugar is also okay.

Personal Testimony

I am a proud user of The Slim Firm’s HCG Drops and Garcinia Cambogia and being that proud made me post this one here in my blog. I know that a lot of people are struggling just to lose weight and here I am want to reach out and help others be fit and healthy.

HCG drops helped me lose for about 20 pounds in one month. But before trying this diet, I researched well to make sure how effective and safe it is to be used. I also have a friend who used this before me and I see her transform that quick. It amazed me and made me decide to try it and see it for myself.

I started using HCG last April 2014 because of curiosity. And of course for me to look good and lose weight. I tried going to the gym the year 2011 but gained my weight back after 2 years of no exercise and active lifestyle. Before going to the gym, I weighed around 185-190 pounds and that was the worst of me! By having a balanced diet together with regular exercise, I lost 34 pounds in 4 months. But still, my BMI didn’t reach the normal range.

I was still in college those days and I gained my weight back last year before taking my board exam because all I do was to eat and eat and eat while reviewing.

The Slim Firm changed my life once again. I was able to achieve my body by following the diet program. Sometimes, I couldn’t help myself not to cheat because at first, I really felt hungry. I lost weight without doing hardcore exercises. All I did was to eat 500-calorie meals daily. For you to have an idea what food I ate, try visiting my instagram (@hcg_nikkipatoots) account.

I took one bottle of HCG drops and dropped 20 pounds. So from 180-183, I ended at 160 pounds. I tried doing the second round of this diet but I failed due to parties and lately, I’ve been resistant to it already. So now, I’m resting and my ending weight is around 152-154 pounds.

I was able to wear my old clothes again and somehow feel good about myself once more. Because of The Slim Firm, I became more confident and motivated to achieve my goal weight and inspire other girls out there.

Who to contact?

The ever friendly Apple Alegro of The Slim Firm. Get your HCG bottles and/or Garcinia Cambogia Capsules by following her at instagram (@theslimfirm), liking her facebook page and send her a message at 0917-8332765. She’s nice and a good coach as well. I’ve been sending her updates about my weight loss journey and sometimes ask her questions. She answers as soon as possible.

Try now and see the results for yourself! Be a happy loser with The Slim Firm!

Note: Losing weight with HCG drops depends on how you follow and focus on the protocol. You need to plan your desired program before starting your diet. Goodluck!

Salamat, kaibigan

(Below is the privilege speech delivered by Senator Ramon “Bong” Revilla Jr. at the Senate on June 9, 2014 as he, Juan Ponce Enrile and Jose “Jinggoy” Estrada face arrest after being charged with plunder before the Sandiganbayan anti-graft court over their alleged involvement in the P10 billion pork barrel scam.)

Mr. President, muli po akong tumatayo sa harapan ng ating mga kababayan upang minsan pa (at posibleng sa huling pagkakataon) ay mailahad ko ang aking damdamin na hindi para humudyat ng pagkakawatak-watak, bagkus, ay magpaubaya at magbukas ng bagong kabanata sa ating kasaysayan.

Mr. President, nasabi ko na nga po dati, malinis po ang aking konsensiya. Ngayon na naisampa na ang kaso laban sa amin, hayaan niyo na po kaming harapin ito sa husgado. Ipaubaya na po natin ito sa korte at doon ko na po ipagtatanggol ang aking sarili.

Ang atensyon na itinuon sa amin, ituon na natin sa mas mahahalagang bagay na magbibigay kaginahawahan sa ating mga kababayan.

Napakarami pong hinahaharap na problema ng ating bayan na mas nangangailangan ng tama at mabilisang solusyon. Isipin na muna natin ang bayan.

Ang ating mga mamamayan – ang kanilang mga pangunahing mga pangangailangan. Tama na ang batuhan. Tama na ang siraan.

Kung mamarapatin, may panawagan po ako sa ating Pangulong Aquino. Alam ko pong marami tayong ‘di pagkakaunawaan sa usaping pulitikal, ngunit iisa lang ang hangarin natin para sa bayan.

President Aquino, nakasalalay po sa iyo ang kinabukasan ng bansa sa loob ng natitira pang 2 taon bilang pangulo. Sana ay gamitin mo ang iyong kapangyarihan para masolusyonan ang mga suliranin ng ating mga kababayan.

Una na nga dito ay ang pagbibigay ng hanapbuhay sa marami nating mga kababayan nang sila ay mapakapaghatid ng pagkain sa kanilang hapagkainan.

Pabilisin pa sana ang pagkilos sa ikaaayos ng kalagayan ng mga biktima ng bagyong Yolanda na hanggang ngayon ay sabik na sabik pa rin sa ating kalinga; pag-ibayuhin pa sana ang paglaban ng mga pulis sa kriminalidad;

isaayos na agad ang kalagayan ng Ninoy Aquino International Airport para maging maayos ang serbisyo at maibangon ang imahe ng turismo sa bansa; Pakinggan at bigyang tugon ang mga hinaing ng mga maysakit sa mga pampublikong ospital, lalo na ang mga patuloy na nangangailangan ng mga gamot at medikasyon;

Para hindi na lumala ang estado ng ekonomiya, lapatan na ng agaran at pangmatagalang lunas ang napipintong krisis sa kuryente at enerhiya na damang-dama na ngayon sa Mindanao at malapit nang kumalat sa buong bansa;

Pangalagaan sana ang pangunahing mga pangangailangan ng mga mamamayan tulad ng edukasyon, mga serbisyong panlipunan, at lalo na ang pagkain. Siguruhin na natin na may sapat na kakainin ang bawat Pilipino.

Ilan lamang ito sa napakaraming kailangang gawin at bigyang atensyon.

Lead this country not with hatred but with love. Lead the country towards unity and not partisanship. Push our nation’s interest and not political agenda. Bibihira ang nabibigyan ng pagkakataon na maging pangulo. At mapalad ka Pangulong Aquino.

Panguluhan mo ang bansa sa kaunlaran at progreso para huwag masayang ang 6 na taon na ipinagkatiwala sa iyo. Napakasaklap na mahusgahan ka ng kasaysayan bilang isang tinimbang ngunit nagkulang. You still have 2 remaining years. Hindi tama at hindi maganda na maaalala ka at ang iyong administrasyon sa pagpapakulong lamang ng mga hindi mo kaalyado. Jailing your oppositors should not be the only achievement and legacy you will be leaving behind.

Sana po ay lubos na tayong magkaisa at magtulungan. Magsikap tayong sama-sama na maging disente ang buhay ng bawat Pilipino na hanggang ngayon ay puro kahig walang tuka. Hindi ako nagdududa na kaya ng bansang umahon sa pagtutulungan ng mga pinuno. Maraming magagaling sa Kongreso; sa burukrasya; sa pribadong sektor. Ang kailangan lang ay magkaisa. The remaining 2 years is still enough. Kaya mo pa yan Ginoong Aquino. Kaya natin ito.

Mayroon na tayong pagkakataon ngayon, na mula sa pagkagiba ay bumangon bilang mas matibay na bansa.

Ang hamon ngayon ay palakasin muli ang tiwala ng tao. Magagawa lamang ito kung ang mga pinuno ay magbibigay ng malinaw na halimbawa. Ang hamon ngayon ay bumaba tayo sa tao, alamin ang kanilang mga tunay na pangangailangan, at magkaisang pakinggan at tugunan ang mga hinaing ng bayan.

Tama na po ang awayan, tigilan na ang pulitika ng paghihiwalay. Tama na ang pambebengga. Ang magkakaibang kulay ng ating bandila ay dapat sumagisag ng pagkakaisa at hindi pagkakaiba-iba.

Adhikain ko po na sana mula ngayon, wala nang dilaw, wala nang orange, wala nang berde, wala nang asul, wala nang pula. Iisa lang ang dugong nananalaytay sa ating mga ugat, at yan ay dugong Pilipino. Isang Dugo, isang diwa - gamitin natin ito para tayo lubusang magkaisa, umunlad at lumigaya, para sa bansa.

Masyado nang nadungisan ang mga institusyon na tanging kumakatawan at sandigan ng taumbayan.

Sana lang po, ang pagwasak sa reputasyon ng Senado at Kongreso ay walang kinalaman sa isang grand design para mawala ang tiwala ng publiko sa institusyong ito, tungo sa pag-abolish ng mga ito sa pamamagitan ng pagbago sa konstitusyon o Cha-cha.

Mr. President, napakarami na pong mga tao ang nababanggit sa usaping PDAF. Napakarami na pong nasasaktan. Napakarami nang nasira ang buong pagkatao dahil sa pagbato ng putik na parang alkitran na kumakapit sa balat at tumatagos na hanggang kaluluwa. Pag nabanggit ka, tapos ka. Hanggang sa kaapo-apuhan mo, wasak na. Buhay ka pa, ibinurol ka na para panooring ng buong mundo, at pagkatapos, inilibing ka pa.

Kaya naman nananawagan ako sa media. I appeal to our journalist’s commitment to responsibility and their sensitivities.

Napakahirap pong bumuo ng pangalan, pero sa isang iglap, ay durog na ito. Mr. President, paano po kung pagkatapos ng lahat ng ito ay mapatunayang walang-sala at inosente ang isang taong nawasak na? Paano po? May pag-asa pa kayang malinis at maibangon niya ang kanyang pangalan at dignidad?

Regardless Mr. President, handa akong mapiit at magsakripisyo dahil alam kong sa tamang panahon ay lalabas at mangingibaw pa rin ang katotohanan.

Naniniwala pa rin ako na ang Korte ay hindi papayag na mangibabaw ang kawalan ng katarungan. Nariyan kayo, aking mga kababayan, na sisiguruhing hindi mananaig ang kasinungalingan.

Nandito pa rin ako, sa kabila ng lahat, para ipagpatuloy ang pakikibaka at kasama ng mga minamahal kong mga kababayan sa lahat ng pagkakataon, sa labas man o loob ng piitan.

Mr. President, before I end, I also have a list. Mas matindi ito sa lahat ng iba pang listahan. Para sa ikabubuti ng bansa, hayaan niyong ibahagi ko ito sa inyo. Wala akong itatago.

First on my list, is God.

Unang una, at higit sa lahat, nagpapasalamat ako sa Diyos na alam kong hindi niya ako bibigyan ng pagsubok na hindi ko malalampasan. Lord salamat po sa pagkakataon na higit ko Kayong nakilala.

Thank you for walking with me during these times of trial. Tulad ng lagi, alam ko pong hindi Niyo ako pababayaan. Alam kong hindi Mo pababayaan ang bayan.

Pangalawa sa aking listahan ay ang aking ama at pamilya na patuloy nagbibigay sa akin ng lakas at tibay. Daddy, I love you, babangon tayo.

To my wife and kids, we shall overcome! Be strong. Ipagpatuloy ninyo at higit pang pag-ibayuhin ang pagtulong sa kapwa. Mama, salamat sa pagmamahal. Mga anak, salamat.

Pangatlo, my colleagues:

Senate President Drilon – I pray that you, as the leader of this chamber, will be successful in rebuilding this institution. Ipaglaban mo ang institusyong ito;

Senator Recto – A true gentleman; Your economic foresight and expertise continue to benefit the country. Saludo ako sa iyo;

Senator Alan Peter – I wish you good luck in all your endeavors;

Senator Sotto – Di lang kita Tito, para kitang kuya. Marami akong naipasang batas noong Majority Floor ka. It is an honor working with you. Salamat sa suporta;

Senator Honasan – I look up to you. Your humility is worth emulating. Your patriotism is beyond question. I salute you;

Senator Miriam – I’m praying for your health. Get well soon Ma’am, the Senate needs your expertise;

Senator Lapid – kaibigang Lito, ikaw ang Leon Guerrero ng masang Pilipino. Bida ka talaga ng masa;

Senator TG Guingona – Kaibigan pa rin kita no matter what. Lead the Blue Ribbon Committee in fulfilling its true mandate;

Senator Sonny Angara – I look up to your father. Continue his legacy;

Senator Grace Poe – Salamat. Nakikita ko sa iyo ang puso ng iyong ama. Ang tunay na panday. Ipagpatuloy mo ang mga hangarin niya para sa bayang Pilipino;

Senator Jinggoy Estrada – Kosa, hanggang dito ba naman magkasama tayo? Pinagtatawanan tayo siguro ni Daboy ngayon. Kidding aside, hindi ito ang katapusan natin pare. God is just preparing us for something better;

Senator Loren – Seatmate, I will miss your enthusiasm in serving our kababayans;

Senator Trillanes – I will always admire your tenacity in fighting for the Filipino people;

Senator JV – Sa maikling panahon ng pagkakasama natin, nakita ko ang puso mo na tulad ng iyong ama. Isa lang ang hiling ko, sana magkasundo na kayo ng kapatid mo;

Senator Bam – keep it up. You’re on the right track;

Senator Koko – I will always treasure the advice and guidance of your father when we worked together. I see him in you;

Senator Serge – Brilliant. A good person and a good friend;

Senator Pia – Continue to be an inspiration to women;

Senator Villar – Isa kayong inspirasyon ng Sipag at Tiyaga;

Senator Chiz – Please be careful with your Heart. Kidding aside, your passion is without equal;

Senator Nancy – Your father can truly be proud of you;

Senator Bongbong – Pare, nakita ko sa iyo ang sipag mo, ang galing mo, at ang talino mo. May aabangan pa ang bansa sa iyo;

Senator Enrile – I can only wish I live a full life like yours. One of the greatest leaders of this country. Your brilliance, your experience, brought a culture of excellence not only to this institution but to every institution you have led. You are undoubtedly the ultimate statesman.

To Congress, ibangon natin ang nayurakan na institusyon. Pagsikapan at pagtulungan natin na hindi na muling mangyari ang ganitong yugto sa ating kasaysayan.

Salamat po sa aking mga kasamahan at sa lahat ng mga empleyado na nagkaroon ako ng pagkakataong makatrabaho kayo at makahalubilo.

I thank this August chamber for being witness to my pure and genuine intentions to serve our people and give back to their kindness for the past 10 years.

Nagpapasalamat po ako sa pagkakataon at karangalan na maging isang taas-noong lingkod-bayan, na kahanay ninyo.

Salamat sa aking kaibigan, my party President Congressman Martin Romualdez.

Hindi mo ako iniwan. Naramdaman ko sa iyo kung ano ang isang tunay na kaibigan. Mapalad ang iyong mga pinamumunuan.

Salamat sa aking mga kapartido sa LAKAS-CMD, lalo na kay dating Pangulong Fidel Ramos who mentored me and continues to share with me his kindness and wisdom.

Former President and Congresswoman Gloria Macapagal Arroyo, you have always been in my prayers, and I will always continue praying for you. Kaya mo ‘yan Ma’am.

Vice President Jojo Binay, you are a true man of vision. Your track record speaks for itself. Mabuhay ka. Former President and Mayor Erap Estrada, may our present and future leaders emulate your sense of forgiveness. Tunay kang ama ng masang Pilipino.

Nagpapasalamat din po ako sa industriya na aking kinalakhan at humubog sa akin.

Salamat sa aking mga tagahanga na sumuporta at tumangkilik sa akin bilang artista sa pelikula at telebisyon, gayundin sa lahat ng aking mga nakasama at nakatrabaho.

Siyempre, hindi pwede mawala sa aking listahan ang mamamayang Pilipino.

Maraming Salamat po sa halos 20 milyong bumoto sa akin na hindi tumigil magtiwala, sumuporta at magmahal sa akin. Maraming Salamat sa inyong lahat! Hindi po ako magsasawa na sabihin at kilalanin na kayo ang dahilan kung bakit mayroong isang Bong Revilla. Kayo ang dahilan kung bakit patuloy akong lumalaban at lalaban. Kayo ang nagpapatibay sa aking kalooban at nagbibigay lakas at inspirasyon sa patuloy kong pakikibaka para sa katotohanan.

Kung ang pagkakakulong ko ang siyang magiging susi sa pinto ng hustisya ay malugod ko itong tatanggapin. Nakapiring po ang katarungan, at magkakaroon din ang tunay na hustisya. Kung hindi man ngayon, sa naaayong panahon.

Makulong man ako, hindi nila makukulong ang aking pangarap at pagmamahal sa bayan.

Huwag po kayong mag-alala. Hindi po ako mawawala, babalik po ako.

Tandaan po ninyo, kahit dumating man ang takip-silim, hindi mapipigilan ang bukang liwayway. Sisikat muli ang araw at magbibigay liwanag muli sa kadiliman.

May kahilingan po sana ako sa inyo. Sa ating pansamanatalang paghihiwalay, mayroon akong isang orihinal na awit na naglalaman ng aking saloobin. Gusto kong pakinggan ninyo, at sana ay maibigan niyo ito. Para sa iyo ito, kaibigan.

LIHAM SA ISANG KAIBIGAN

Hindi Masabi

Mary Christine C. Rebamonte

Alam kong nagtataka ka kung saan patungkol ang sulat na ito. Maaaring pagkatapos mong mabasa ito ay balewala lang sa'yo. Ngunit kahit ganoon pa man, ang mahalaga lang ay malaman mo ang nasa isipan ko. Alam mo, hindi ko hilig ang magsulat. Ni kahit subukang maging bukas sa isang tao. Tanging ikaw lamang ang aking pinagkatiwalaan. Hindi ko alam kung saan dapat magsimula. Di ko rin alam kung paano ito dapat tapusin. Ewan, basta kailangan kong masabi ito sa iyo.

Masaya akong nakilala kita. Masaya dahil naging magkaibigan pa tayo. Nabanggit ko sa iyo ang tungkol sa wish ko noong bata pa ako. Alam mo, natupad mo ang 90% ng hiling ko kaya nagpapasalamat ako sa iyo. Hindi ko alam kung bakit at paano ka naging ganoon kahalaga sa akin. Hindi ko maipaliwanag subalit, hindi na mahalaga kung bakit, ang importante ay alam kong bilang kaibigan ay mahal na mahal kita.

Simula ng makilala kita, nagbago na ang buhay ko. Tinuruan mo ako maging mapagpasensiya, magtiwala at masikap. Isa akong tamad na estudyante – sa totoo lang. Nagsusulat lang ako kung kailangan. Pero, alam mo ba na simula nang maging magkaibigan tayo ay naging masipag na talaga ako sa mga gawain ko. Ginagawa ko na kasi ito pagkabigay pa lang upang magkaroon ako ng pagkakataong madalaw ka. Para sa iyong kaalaman, matagal na sana akong tumigil sa pagpunta sa "doon" kung hindi lang dahil sa iyo. Kung tutuusin hindi naman mahalaga sa akin kung magkasakit man ako. Naniniwala ako na kung dapat ka nang mamatay kahit ano pa kalusog ang katawan mo gagawa at gagawa SIYA ng paraan upang masawi ka.

Isang taon mula ngayon, naaalala ko pa lahat ang mga nangyari. Wala akong nakakalimutan! Maging ang amoy ng pabango mo. At kahit naisin ko mang kalimutan ang mga alaalang iyon ay mahirap, lalo na’t lahat halos ay masasaya at magagandang alaala. Naaalala ko pa kung saan kita unang nakita, kailan ka unang nagsabi sa akin ng iyong mga sikreto at kung kalian kita unang pinaiyak.

Gusto ko kung paano mo ako tratuhin dati. Pakiramdam ko mahalaga rin pala ako sa mundo at may nag-aalala rin pala sa akin. Kaya naman, pinilit kong mangako ka. Nais kong kahit malayo tayo ang alam ko pa rin kung ano ang nangyayari sa iyo. Kung inaway ka na naman ba ng mga naiinggit sa iyo o ikaw ba ang nang-away sa kanila, kung pinagalitan ka na naman ba o pinuri ng amo mo. Ang maliit na impormasyong iyon ay mahalaga sa akin. Isang karangalan para sa akin ang mapagsabihan ng mga sikreto ng isang tao at hindi lang dahil tsismosa ako. Biruin mo sa dami ng mga kaibigan mo, ako pa? Ako pa na isang mangmang na tatanga-tanga ang pinagkatiwalaan mo?

Ang mahirap kasi, nasanay akong lagi kang mabait sa akin. Nasanay na lagi kang nariyan sa oras na kailangan kita. Kung alam mo lang ang nadarama ko sa tuwing magagalit ka sa akin noon kapag hindi ako nagrereply. Sa totoo lang, kahit nag-aalala ako na baka magalit ka ay natutuwa pa rin ako dahil hinahanap mo rin pala ako. Nasanay akong sa tuwing makikta mo ako’y yayakapin mo ako na para bang kay tagal nating hindi nagkita at kahit kung minsan ay nahihiya ako ay niyayakap na rin kita. Nasanay akong maging tapat sa iyo at ni hindi ko nga kayang maglihim sa iyo nang matagal. Higit sa ano pa man, nasanay akong mahalin ka bilang matalik kong kaibgan. Nasanay.

Bigla, nagbago ang lahat. Pakiramdam ko ay kaaway ko ang buong mundo, pakiramdam ko ay naloko ako nang ilang beses na wala akong nagawa dahil isa akong tanga at walang kwentang tao. Hindi ko maipaliwanag ang nararamdaman ko. Kaya, dahil sa pagkalito, nagawa ko ang kasalanang iyo. Nagalit ako noon! Sa isip ko hindi na ako dapat magpakita sa iyo. Hindi mo naman ako kailangan pa. Subalit, huli na nang matauhan ako. Nalilito ako noon kaya tinanong ko ang panginoon. Humingi ako ng tulong kung ano ang aking dapat gawin. Kaya, nagpakita ako sa iyo ulit. Inamin ko ang kasalanan ko at talagang pinagsisihan ko iyon dahil hindi ako naging makatarungan sa ginawa ko. Sinira ko ang tiwala mo!

Ngayon, naisip ko na ang dahilan kung bakit ka nagbago. Kung bakit hindi na tulad ng dati ang turing mo sa akin. Sa totoo lang, ayaw kong mainggit. Ayaw kong magselos at ni ayaw kong aminin sa sarili kong nararamdaman ko iyon. Bukod sa alam kong masama iyon lalo pa’t kaibigan ko rin sila ay masakit din sa pakiramdam. Masakit. Masakit na para bang hindi mo alam kung saan nanggagaling. Na gusto mong patayin ang pakiramdam na iyon ngunit hindi mo alam kung paano! Na wala kang ibang magawa kundi umiyak na lamang upang sa ganoon ay mabawasan nang kaunti ang sakit.

Alam mo bang masakit isiping ang taong mahal mo ay hindi ka na mahal, na ang taong pinahahalagahan mo higit sa sino pa man ay di ka na pinahahalagahan at higit sa lahat masakit na ang dating kaibigan mo at itinuring mong natatangi sa lahat ay wala na at naglaho na sa kanyang katauhan.

Aaminin ko, naiinggit ako sa kanila dahil pwede ka nilang makasama araw-araw, oras-oras. Malaya silang tao. Nagagawa nilang gawin ang gusto nilang gawin. Naiinggit ako sa kung ano mang bagay na nagagawa nila na di ko magawa kahit kaya ko rin naman. Naiinis dahil kaya nilang makuha ang buo mong atensyon. At sa isang iglap lamang, nagawa nga nila.

Natuwa ako nang malaman kong makakasama kita sa isang trip . dahil inakala kong maibabalik ko pa ang dati nating samahan. Akala ko maibabalik ko pa ang pagiging close natin, akala kong makakausap na kita nang masinsinan at higit sa lahat, akala kong masisiyahan ako sa pagsama ko. Ngunit hindi, mali ako sa mga akala ko! Huli na pala ang lahat. Nagkalamat na ng tuluyan ang ating pagkakaibigan. Mahirap nang ayusin pa. Isa pa, nakahanap ka na ng ipapalit. At sa tingin ko ay mas magiging mabuti siyang kaibigan sa iyo. Mas makakatulong siya sa iyo.

Paano ko magagawang ayusin ang problema kung sa tuwing gagawin ko ay nanghihina ako at walang magawa kundi ang tumawa. Paano kita makakausap ng masinsinan kung sa paglapit ko pa lang sa iyo ay may kausap ka nang iba at dama ko ang tiwala mo sa kanya. Paano ako matutuwa sa pagsama ko kung parang nag-iisa lang pala ako, kung nagkakanya-kanya lang pala at ako itong tangan nahuhuli sa mga biro ninyo.

Alam mo ba ang pakiramdam na para kang pinagkaisahan? Na wala kang makausap? Kaya nga iba na lang ang kinakausap mo subalit, sa kalagitnaan ng pagkukwento mo at pagsasalita mo nang may buong kagalakan ay bigla ka namang sasabihang “di man diay ka tabian sa?” Alam mo rin ba ang pakiramdam na kung saan dati ako ang sinasabihan mo, ngayon kapag nagtatanong ako’y sasabihin mo lang na hindi ko naman kilala ang taong pinag-uusapan ninyo, tapos kayong lahat ay tawa na ng tawa habang ako ang nag-iisang walang muwang. Para mo na ring sinabing anong pakialam ko!

Isang matalik na kaibigan lang ang itinuturing kong kayamanan sa mundo at ang pagkawala nito ay isang kamatayan ng parte ng buhay ko. Ito’y isang tiyak na kabiguan para sa akin. Hindi kita sinisisi sa mga pangyayari. Alam kong hindi mo naman alam na nasasaktan ako. (Iyan ang mahirap sa pagiging malakas, kung minsan hindi na natin alam na nanghihina na pala siya). Kaya ko lamang sinasabi ito ay upang malaman mo ang totoo kong nararamdaman. Karapatan mong malaman ang iniisip ko tungkol sa iyo at alam kong gusto mo ring malaman ito.

Patawad sa mga nagawa kong kasalanan sa iyo. Ngayon, matapos ang dalawang linggong pagsisikap ko at pag-iisip, tanggap ko na ang kinalabasan ng mga pinanggagawa ko. Sana kahit kaunti man lamang ay natuwa ka ring nakilala mo ako. Hindi ko na kayang magkunwari pang malakas ako! Dahil ang totoo’y lampa ako’t mahina. Nasanay lang kasi akong nasa tabi kita lagi kaya, inakala kong hindi ka na mawawala pa. Inakala kong sapat na ang mga ginawa ko. Sayang, kung naging mabuti lang akong kaibigan, hindi sana ganito ang kalalabasan!

Hindi ko na alam kung paano ito tatapusin. Marami pa sana akong nais sabihin, pero hindi ko na alam kung paano pa ito sasabihin kaya hanggang dito na lang. Sana ay naunawaan mo ang ibig kong sibihin! Hindi ko hinihiling na tanggapin mo ang mga sinabi ko. Sapat na ang basahin mo lang ito. Tandaan mo, kapag kailangan mo ng isang kaibigan at iniwan ka na ng lahat. Nandito lang ako laging naniniwala sa iyo! Kahit ganito lang ako, asahan mong kapag kaibigan kita’y ipaglalaban kita dahil hindi ako agad sumusuko.

Naniniwala akong sa kahuli-hulihan ay may panibagong simula at sa pagkakataong iyo’y, sana’y maging maganda na ang wakas!

paalam sa isang matalik na kaibigan…

i am not so sure how to begin this entry. but yesterday, while going to the world trade center, pasay city, para sa last day ng agrilink 09, sa loob ng jip na sinakyan ko may tumatak talaga sa akin na mga salita. i always see this sticker since i also attend to victory christian fellowship, pero dat tym, saka lang nagkaroon ng meaning sa buhay ko ang sticker na ito. it says…

yes, it is indeed true. i realized that we only have one life to live, kaya we should make the most out of it .

last friday, i was so shocked sa isang nakalulungkot na balita. i was having my lunch that time when one of our officemates/friends called telling me that Ate Toni or Antoinette Kindipan. who was also our officemate/friend died.

habang sinasabi sa akin ni ate lou ang details wala akong ibang magawa kundi umiyak nalang sa isang tabi. kinilabutan ako noong panahong iyon. AYOKONG MANIWALA. oo, ayoko talagang maniwala hanggang sa kinumpirma na nga na wala na talaga siya. na kasama nga si ate tony sa nalandslide sa benguet. na pati ang dalawang kapatid niya at mom niya wala na rin.

that time, i ask my self, bakit si ate toni pa? she is just 26. marami pa siyang pwedeng gawin sa buhay. bakit si ate toni pa? na alam kong napakabait? at bakit si ate toni pa? na maraming nagmamahal sa kanya.

hindi ko rin lubos isipin na namatay siya sanhi ng landslide. naramdaman ko yung struggles ni ate toni ng mga panahong iyon. yung tipong matatabunan ka ng buhay na walang kalaban laban. yun ang masakit dun.

noong mga panahong iyon sobrang natulala talaga ako sa mga pangyayari. ang mahirap pa dun magkakahiwalay o magkakalayo kaming magkakaibigan ng mabalitaan namin iyon. naghahanap kami ng pwede naming pagshare-ran ng nararamdaman. yung grief, yung pain, yung sadness. halo-halong pakiramdam.

sa buhay ko, hindi ko pa naranasang nawalan o mamatayan ng kapamilya. kaya hindi ko alam kung anong pakiramdam ng mawalan. pero si ate toni, kahit hindi ko kapamilya, sobrang sakit ng dinulot ng pagkawala niya. ngayon lang ako nalungkot sa tana ng buhay ko ng ganito katindi.

noong gabi ding iyon, hindi talaga ako makatulog. inantay ko ang balita, umaasang walang katotohanan ang lahat ng iyon. nananalangin na sana hindi si ate toni ang bangkay na nahukay. pero natapos ang gabing tila hindi ako binigyan ng pag-asa sa mga aking hiling. humiga ako, umiyak sa tabi ng tatay ko, at naglabas ng sakit na nadarama.

sa pag-iisip ko, hindi talaga ako dalawin ng antok. hanggang sa dumating ako sa punto na may naririnig akong iyak. noong mga panahong iyon, hindi ko alam kung imahinasyon ko lang ang mga iyak na naririnig ko o sadyang may umiiyak lang sa tabi ng tinutuluyan namin. umiikot ako sa kama na tila bagang di ko mahanapan ang kapayapaan sa puso’t isipan. hanggang sa napagod nalang ako sa kakaiyak at kakaisip kung kaya’t nakatulog din ng saglit.

hanggang ngayon, ilang araw na rin ang nakalilipas, di ko parin mapigilan ang sarili ko na umiyak sa tuwing naalala ko ang nakapanlulumong pangyayari. dati kung may nakikita akong nalalandslide, nababaha, at binabagyo, nakikisimpatya ako. pero ngayon, isang malapit na tao sa puso ko ang namatay dahil sa delubyo ay iba pala ang pakiramdam nito.

masakit magpaalam sa taong malapit sa puso mo, pero mas masakit magpaalam kung alam mong ang taong iyon ay kailan ma’y di mo na makakatagpo.

si ate toni lang naman ang pinaka unang naging tunay na kaibigan ko dito sa PhilRice. si ate toni lang naman ang tinatakbuhan ko noong mga panahong hindi ko alam ang gagawin ko sa buhay ko. si ate toni lang naman ang nakikinig sa lahat ng saloobin ko. at si ate toni lang naman ang isa sa mga tunay na kaibigan kong alam kong laging andiyan pag kailangan ko.

hindi ko aakalain na noong nag get together tayo sa manila last July, kahit sandali lang, eh ang mga huling araw na makakapiling ka namin ate toni.

hindi ko alam kung kailan ulit kita makikita ate toni. mamimis ko ang mga ngiti mo, ang mga kwento mo, at ang mga walang kamatayang payo mo sa akin.

sa mga oras na ito ayokong magalit kay Lord sa nangyari. gusto ko siyang tanungin kung bakit. pero alam ko na kahit gaano kahirap tanggapin may dahilan siya kung bakit ka niya kinuha. maybe, YOU HAVE SERVED YOUR PURPOSE in life, and that is to give Him the glory.

Romans 8:28 And we know that all things work together for good to them that love God, to them who are called according to his purpose.

sobrang naiyak ako sa last entry ni ate toni sa facebook na isinulat niya noong oct 3 habang nanalasa ang bagyong si Ondoy. nakita ko na noong panahong isinulat niya iyon ay tila ba handa na siya sa kung ano man ang posibleng mangyari sa kanya.

If there is something good about the rain, for me, it would be these realizations. Tonight, even as I write this, the rain continues to pour on. But what’s good about it is that it makes me value more the thought that life is brief, that there are so many things to be thankful for, that I can always trust the One who gives life to spare my life and the ones I love from this storm. – Antoinette Kindipan

Everytime the rain will fall, I will always remember you Ate Toni!

PAALAM ATE TONI! magkikita din tayo sa malayang panahon!

Pagdating Ng Panahon Lyrics

Alam kong hindi mo pansin

Narito lang ako

Naghihintay na mahalin

Mapapansin mo rin

Alam kong di mo makita

Narito lang ako

Hinihintay lagi kita

Umaasa kahit di man ngayon

Hahanapin mo rin Hahanapin din

Pagdating ng panahon

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She's Dating the Gangster

It all started when 17-year-old Athena Dizon unwittingly plays a trick on resident heartthrob and bad boy, Kenji de los Reyes. All of a sudden, she finds herself pretending—unwillingly at that—to be his girlfriend to make his ex jealous.

Now, not only does she have to deal with dirty looks from the girls in school who want Kenji for themselves, but her supposed boyfriend is. more It all started when 17-year-old Athena Dizon unwittingly plays a trick on resident heartthrob and bad boy, Kenji de los Reyes. All of a sudden, she finds herself pretending—unwillingly at that—to be his girlfriend to make his ex jealous.

Now, not only does she have to deal with dirty looks from the girls in school who want Kenji for themselves, but her supposed boyfriend is getting on her nerves. He's hotheaded, never seems to agree with her on anything—and everything about him screams gangster .

Has Athena gotten herself into more trouble than she can handle? Or has she actually found herself a boy she can call hers — gangster be damned?(less)

Dating черепашки

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Эванс, Крис

Содержание

Биография [ править | править вики-текст ]

Кристофер Роберт Эванс родился 13 июня 1981 в Садбери, Массачусетс. его мать по имени Лиза занималась танцами, а его отец Боб Эванс был стоматологом. В 1999 году Крис Эванс окончил Региональную высшую Линкольн-школу в Садбери .

У Криса есть две сестры и младший брат — Скотт Эванс — тоже актёр и открытый гей. В интервью журналу «The Advocate» в 2009 году Крис сказал, что поддерживает брата и гомосексуалов, но сам является натуралом.

Актер снялся в рекламе аромата Gucci Guilty с актрисой Эван Рэйчел Вуд. И еще снялся в клипе Мэрилина Мэнсона " Tainted love "

Крис участвовал в благотворительных акциях, 29 декабря актер посетил городскую детскую больницу Бостона. Крис, как и многие другие звезды, позировал для фотографа Darren Tieste в надежде собрать средства для борьбы с раком головного мозга. Актер присутствовал на благотворительной акции компании Puma в помощь бедствующим по всему миру. Он участвовал в благотворительной акции Celebrity Video Game Championship, которая собирает деньги для различных фондов, в том числе для фонда «Я слишком молод для рака» (ориг. «I’m Too Young For This Cancer Foundation»), который поддерживает молодых людей в их борьбе с раком. Крис и другие знаменитости: Зак Эфрон. Снуп Дог помогают собирать средства, играя в видеоигры. Чемпионат состоялся 1 января в Голливуде. Калифорния .

Карьера [ править | править вики-текст ]

Крис в 2010 году

После окончания школы решил воплотить свою давнюю мечту стать актёром и специально поехал в Нью-Йорк для участия в кастингах телесериалов. С 2000 года на ТВ, первая роль — Джад в сериале «Новички».

Исполнил несколько заметных работ в начале своей кинокарьеры — Джек Уайлер в «Недетское кино » (2001), Райан в фильме «Сотовый » (2004) и Кайл в комедии «Высший балл » (2004).

Драматический талант Криса Эванса проявился в роли наркомана Сида в малобюджетном фильме «Лондон » (2005).

Зрительскую популярность завоевал исполнением ролей супергероев Джонни Шторма в серии фильмов «Фантастическая четверка » и Стива Роджерса в фильмах «Первый мститель » (2011) и «Мстители » (2012).

В 2014 году вышел фильм «Первый мститель: Другая война », где Крис вновь появился в роли Стива Роджерса. В марте 2014 года в интервью британскому Glamour сообщил, что после сотрудничества с Marvel, он планирует взять небольшой отпуск от кинематографа. [1]

Личная жизнь [ править | править вики-текст ]

В период с 2001 по 2006 года встречался с Джессикой Бил [2]. В 2007 году у него был краткий роман с Минкой Келли. с которой в сентябре 2012 года стал регулярно встречаться [3]. но в октябре 2013 года пара вновь рассталась [4] .

Фильмография [ править | править вики-текст ]

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Dating узбек

Хочу стать выше…

Высокоэффективный препарат для увеличения роста AKTIGROL

Рост человека зависит от очень многих факторов, таких как генетические, внутриутробные, полноценное питание, благоприятное психоэмоциальное окружение, нормальный гормональный баланс, отсутствие хронических заболеваний и ряда других факторов.

Некоторые из этих факторов человек не в силах взять под контроль, т. е. никоим образом не может повлиять на них. Другие же наоборот могут и должны корректироваться человеком. С этой целью в лабораториях компании ISR pharmaceuticals, был разработан высокоэффективный препарат для увеличения человеческого роста AKTIGROL.

За рост человека отвечают так называемые зоны роста, которые в свое время "проявили" себя не до конца в силу различных причин.

За рост человека отвечают так называемые зоны роста, которые в свое время (до 19 лет у парней, до 17-18 лет у девушек) "проявили" себя не до конца в силу различных причин (плохое питание, недостаток витаминов, экологическая обстановка, болезни, травмы, индивидуальные особенности и т. д.), т. е. у человека остается потенциал, запас, для роста. У каждого человека он индивидуален (в среднем он составляет от 7 до 12 см.), очевидно только одно, что он есть у каждого и сохраняется в среднем до 30-35 лет!

Согласно последним, научным открытиям в области эндокринологии, именно до 35 лет хрящевые зоны роста в костях скелета все еще остаются открытыми

На основе исследований, экспериментов и опытов многих лабораторий и отдельных ученых из разных стран мира, в лабораториях компании ISR pharmaceuticals, был разработан 100 % натуральный препарат AKTIGROL, в форме капсул, предназначенный для стимуляции естественного роста у людей в возрасте от 14 до 35 лет. Согласно последним, научным открытиям в области эндокринологии, именно до 35 лет хрящевые зоны роста в костях скелета все еще остаются открытыми, т. е. еще полностью не окостеневают. В течении нескольких лет специалисты ISR pharmaceuticals компании проводили эксперименты с сотнями комбинаций и пропорций, пока не было найдено оптимальное решение, та формула, удовлетворяющая всем критериям. Прием препарата AKTIGROL - способен лишь увеличить ваш рост в пределах вашего ростового потенциала.

AKTIGROL - Уникальная научная разработка на основе натуральных ингредиентов. Данный препарат состоит из уникальных компонентов дающих новое начало роста организма. Препарат представляет собой точное соотношение, необходимых для полноценного роста: аминокислот, витаминов, минералов и микроэлементов, в сочетании с экстрактами редких трав.

Прием препарата AKTIGROL - способен лишь увеличить ваш рост в пределах вашего ростового потенциала.

Рост - один из важнейших процессов жизнедеятельности. Ведущая роль в его регуляции принадлежит эндокринной системе. Ростовые процессы находятся под влиянием многих гормонов, в первую очередь соматотропного гормона, а также инсулина, тиреоидных и половых гормонов, глюкокортикоидов.

Самостоятельно организм вырабатывает только часть необходимых компонентов. Остальные же принимаются с пищей и пищевыми добавками. Очень часто эти необходимые компоненты содержатся в продуктах недоступных многим по цене, по географическому положению, либо по другим причинам.

При приеме препарата AKTIGROL усиливается синтез белка в мышцах, связках, хрящах, костях, повышается активность многих ферментов, ускоряется транспорт аминокислот внутрь клетки через клеточную мембрану, уменьшается катаболизм белка, что приводит к развитию положительного азотистого баланса, и как следствие увеличивается рост. Данный препарат обеспечит дополнительный рост костей и хрящевых тканей в возрасте от 12 до 35 лет.

Рост - один из важнейших процессов жизнедеятельности. Ведущая роль в его регуляции принадлежит эндокринной системе

Uzbek Women

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MOSLEM WOMEN FROM UZBEKISTAN

UZBEK women

(about women from uzbekistan)

Moslem women in Uzbekistan,

tradition & customs in Uzbekistan,

obedient wives from Uzbekistan.

The inhabitants of Uzbekistan are renowned for the considerable amount of esteem that they give to women. Women are treated as legitimate members of society and are open to a vast array of possibilities for personal development. In today's society, many Uzbek men have already succumbed to the fact that the modern Uzbek woman is far from merely a housewife. The men already share the roles of provider and protector of the family with their wives since Uzbek women are knowledgeable, dynamic and industrious.

Main religion in Uzbekistan is ISLAM. Therefore, majority of women in Uzbekistan are moslems.

There is a proverb in Uzbekistan: “ When you educate your son, you educate a person; when you educate your daughter, you educate a family !” This is in reference to the vital role that Uzbek women play in family life, providing a moral and spiritual foundation.

As before, the institution of family is still very strong in Uzbekistan and it is considered to be the most important asset in life. It is evident that Uzbekistan has one the lowest divorce rates. As a rule, Uzbek families contain many children, especially in rural areas where women essentially run the household, combining this with cultural activities such as spinning, embroidery or carpet weaving. Handcrafted artefacts adorn each home which is lovingly decorated.

Generally speaking, the settled way of life brings a solicitous attitude towards the household. The courtyards and even the streets near to the homes are kept in immaculate condition. The national cuisine of Uzbekistan is esteemed for its practicality and also for its superb preparation. The exemplary Uzbek pilaf, the aromatic, translucent shurpa, the lush Manta rays prepared from pastry and meat, the perfumed smoke and spiced shashlik are world renowned. And all of these delights come from the talents of Uzbek women!

Welcome in Uzbekistan - Xush kelibsiz

At the heart of Central Asia, Uzbekistan is situated between the two big rivers, Amu Darya and Syr Darya. It borders on Kazakhstan to the northwest and north, on Kyrgyzstan - to the northwest, on Tajikistan - to the east and southeast, on Turkmenistan - to the southwest, and on Afghanistan - to the south. The territory of Uzbekistan is 448,900 sq. km. It stretches 930 km from north to south, and 1,425 km from west to east. The total length of its borders is 6,221 km. The border regions are: the Usturt Plateau and western shore of the Aral Sea to the north, Termez district of Surkhandarya province to the south, Ferghana Valley to the east, and Usturt Plateau to the west. The territory of the country stretches from southeast to northwest.

Uzbekistan's natural world is very diverse. It is composed of desert areas and snowy mountains, rivers and completely dry lands. The most part of its territory lies in the Turon plain, where there are no sudden steep-drops and hills. The Turon plate and mainland, which later became the Tian Shan and Pamir - Alai Mountains, were formed in the Paleolithic period. Later, the sea covered the plate for a long time. The mountain chains are thought to have fully developed during the Alps orogenesis.

The mountain ranges blocked the humidity from the Indian Ocean. It caused considerable climatic change: the weather became dry and huge desert areas appeared. As rivers and winds kept changing their directions, the upper layer of soil was continuously displaced from one place to another. It led to the formation of the Kyzyl Kum and Kara Kum deserts.

Uzbekistan: Provinces

Tashkent. Uzbekistan: area - 256 sq. km

Andijan Province. Uzbekistan: area - 4,24 thousand sq. km

Bukhara Province. Uzbekistan: area - 40,30 thousand sq. km

Ferghana Province. Uzbekistan: area - 6,76 thousand sq. km

Uzbek Suzani

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Suzani Embroidery of Central Asia

The Uzbek women of Uzbekistan and Tajikistan in central Asia are known for their beautiful embroidered Suzani panels, worked in silk threads in hand embroidery on a heavy cotton or silk/cotton blend fabric background. Many of the patterns on historical and antique cloths have been traced to the Bukhara (also famous for its tambour embroidery) area of what was once part of India as well as Shah¬risyabz . Nurata . Khujand . and Baisun areas.

Suzani have been traditionally made for use as wall hangings, bedspreads, furniture throws, pillows, or table coverings. They are hand-embroidered textiles traditionally made by family members for a Central Asian girl’s dowry. The making of these gorgeous textiles starts when a baby girl is born, and embroidery on these items continues with the help of family and friends, until the girl reaches marrying age.

A bride from a well-off family would often have ten to fifteen of these hand-embroidered textiles in her dowry at the time of marriage. These textiles would be used as bed coverings (especially for the bridal bed), dividers between living and sleeping quarters, as well as prayer mats and wrapping cloths. A single Suzani could have multiple functions, depending on its size.

As the popularity of Central Asian textiles increased, so has the frenzy to collect these unique pieces of traditional textile art, with collectors snatching up prized samples of Suzani at flea markets and antique markets in the former Soviet Union (Uzbekistan was under Russian rule from 1860's gaining its independence from the Soviet Union in 1991) and throughout central Asia.

Suzani were highly prized by their owners and used only for special occasions, which is why so many antique samples are available today. When not in use, the items were kept carefully folded and stowed away in trunks.

The designs for Suzani were worked in bright, lively colors of embroidery thread on a natural-colored background. The embroidery fabric was often dyed before use with a tea bath or a dye made of onion skins to darken the fabric before embroidery.

The embroidery designs and patterns used in Suzani are thought to have derived from pre-Islamic motifs used in central Asia and were passed along the silk road. They are believed to have been influenced by Zoroastrianism. zodiac signs and other magical symbols, which have evolved over time into the geometric designs and floral motifs that are used in this style of embroidery. Motifs featuring birds, fishes, trees, fruits, plants and herbs as well as knives and daggers are used symbolically to signify fertility, purity of the heart, curative powers and protection from danger and evil spirits.

The pattern on the next page features a traditional circular motif featuring flowers and concentric rings, each featuring a different design, and can be worked in basic surface embroidery stitches.

Eating Out 2: Sloppy Seconds

Watch the Trailer Released 10 months ago Rental period 72 hours Duration 78 mins Availability Limited + Show

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Eating Out 2: Sloppy Seconds is available in these regions:

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Dating naked episode 8

Latest News

Dating Naked Contestant Sues VH1 for Airing Crotch Shot

News

Dating Naked Contestant Sues VH1 for Airing Crotch Shot

Watch This Tonight: Naked Dating

Can you find love in a naked place? That's what VH1's new reality show attempts to find out.

On Dating Naked . romantic hopefuls search for romance free of pre-conceived notions, stereotypes — and clothes! Each week on a primitive island resort, daters go on exotic dates and are naked every step of the way. At the end of the episode they'll choose which of their dates they would like to continue dating back home. Clothing, of course, is optional.

Find out about this week's episode which features nude spearfishing, "bareback" horse riding, and unzipped ziplining, in Watch This Tonight:

VIDEO: Things Got Weird on Dating Naked 's Premiere (No Surprise)

Dating Naked Episode 9: That Awkward Moment When…He’s Not That Into You

Shirea L. Carroll | September 11, 2014 9:00 pm

In this episode of Dating Naked we meet the Juliet . the dance instructor from England with a cute accent, and Sean the former Marine who believes he’s the ultimate catch. Check out the top three highlights of the episode.

Juliet and Sean’s date included a race where become human beach balls, but when Juliet wins the race, Sean’s ego and pride kicked in and he became a sore loser. Things went further left when Juliet wanted some affection and Sean showed he was more interested in showing him self love, and was totally self-absorbed. Juliet goes on second date with a guy she actually knew before the show named Cole . and Sean eager to meet someone “hotter” than Juliet, meets Lovey .

While Cole and Juliet shared their UK connection and couldn’t stop laughing, Lovey tried to heat things up with Sean who was giving her the ice cold shoulder. Sean thought things turned around for him when he met Jackie, and Juliet hoped to build a deeper connection with her attractive third date Patrick.

Juliet thought the connection she had with Patrick was deep, but found it was super shallow when Patrick and Lovey hit it off. After all her tears Juliet realized the right decision was choosing Cole, and Sean learned the hard way being jerk never pays off. He choose Jackie, and Jackie chose to go home still single.

Check out the week’s top three moments from our favorite dating show, Dating Naked that were so good, we thought it be nice to see it twice.

[ video unavailable on this device ]

Don’t I Know You From Somewhere?

When Juliet meets her second date, she realizes that they have met before.

Dating Naked

These days we’re supposed to be more “connected” than ever, but it’s actually harder than ever to truly connect. Online dates, blind dates, and the latest in ridiculous dating apps all make it hard to see people for who they really are.

A new social experiment provides daters with a radical dating experience where before they bare their souls they bare everything else first. Each week on a primitive island resort, far from the masks of modern society, daters will go on exotic dates and be naked every step of the way.

We will follow along as two primitive daters each go on a total of three naked dates, including their first date with each other. At the end of this experience they’ll choose which of their naked dates they would like to continue dating back home. Clothing will of course be optional.

Naked daters will bare their soul and a whole lot more in this groundbreaking dating experiment.

Dating Naked Episode 9 Recap: Acquaintances, Super Soakers, and a Final Rejection

On the Sept. 11 episode of VH1's Dating Naked, Sean and Juliet play in hamster balls, Juliet is set up with someone she already knows, and one is left standing alone at the end

Not for the clothes minded! Quirky Brit Juliet and former Marine Sean touched down in paradise on Thursday's episode of VH1's Dating Naked . Ready to test the rocky waters of love, they stripped down to their birthday suits and dove on in. Let's recap!

Sean makes it clear he wants a smart girl. Listen, he's "been on some dummy dates and met some dummy girls," but it's more than just looks for him. He doesn't want to be "semi-pleased." If this were The Bachelor, he'd be the contestant that's not here to make friends.

As Juliet walks up to meet him on the beach for their date, she lets the camera in on her strategy: "I'm gonna hold my stomach in and strut a bit." Though she does get a peek at his "smaller size" package, the professional dancer tells Sean she's going to be respectful and look him in the eye. Whatta lady!

The bare-bummed duo get things rolling quickly. and literally. They race through an obstacle course in giant hamster balls, a common first-date tradition. When Juliet comes out with the win, Sean's ego kicks in, and he starts pushing her around the beach like "a helpless hamster," he says, sadistically laughing. This, of course, leads her to shout, "Oh, you wanker!"

Unfortunately for these kids, the sparks just don't seem to fly. Juliet can't get a word in edgewise as Sean gives her a less-than-arousing back massage. When given the opportunity to hang out at the jungle villa later that night, the two choose to hit up their separate rooms instead. "I've dated hotter girls," I'm-not-in-this-for-looks Sean admits. "I'll put it that way." End scene.

What's more awkward than dating naked? Oh, right, dating naked with someone you know! Yep, to Juliet's shock, she's familiar with her second date. "I've actually worked with Cole before on a job," she admits. "Obviously, I don't know him this well." Thankfully, he seems like a keeper. "I'm hideously unreliable and a car crash of a human being," Cole, another Brit, explains. Well, sign us up!

After the necessary "Do I know you?" exchange, the two head out on a canoeing trip that Cole compares to "escaping sex prison." They paddle up to a trampoline in the middle of the ocean, and Prince Charming, er, Cole, admits this probably isn't the most attractive activity to do naked. "My c--k's going to flop around like a jackhammer." Though his raunchy humor has Juliet hysterically laughing, she wants to see a deeper side of him. Later, with a drink in hand, he opens up about his divorce and how he misses his daughter, who's back in the U. K. and presumably praying the show does not get picked up there.

Sean, on the other hand, doesn't care to look past his second date's boobs. When he has trouble pedaling her through the jungle on a pedicab, he tells her, "There's too much weight in the front." (Pro tip: Never tell a girl there's too much weight. Anywhere. Ever.) When they arrive at their beach picnic, he admits he's single because he's "choosy," adding, "Pretty girls are a dime a dozen."

His date, Lovie, seems to be turned off by the fact that Sean's only had just one one-night-stand. "Sex is a big part of the relationship for me," she says. "It's not cliche that my name is Lovie. I love to love." So deep, girl.

That night at the villa, Lovie throws herself at Sean. Much to her dismay, however, he's just not taking the bait. But you have to give the man props. There was a naked girl in his bed, massaging his sunburn with aloe, and he didn't budge. Quips Lovie, "If Sean's not attracted to me, to the left, to the left."

As for the British lovebirds, well, things take a turn for the worse. A drunken Cole isn't proving to Juliet that he can be serious. He starts with a great, "Seeing you ignited my heart," but quickly segues into "You've got great tits." When he finally tries to pop a pimple on her cheek, Juliet officially calls it a (disappointing) night.

There's always door No. 3! Sean can barely contain his excitement when Jacqueline walks onto the beach. "She has an awesome body. Perfect shape. Awesome chest," he gushes. But again, he's here for personality: "Pretty girls are a dime a dozen." Hm, sounds familiar. Jackie, however, isn't too impressed with what she sees. "He has a full head of hair," she says during her confessional. "He has brown hair." Hey, if it fits the criteria.

The disrobed daters grab their Super Soakers, and the ever-wise Sean gives viewers some helpful advice on seducing the opposite sex. "Sometimes you have to push the limits when you flirt with women," he says, as the cameras switch to him shooting poor Jackie in the face with salt water. "They like that stuff." Again, Jackie just isn't eye-to-eye with him, especially when he sprays her butt at full blast. "That was a d--k move," she sneers. Sean calls a truce and then proceeds to pour his drink on her. Ah, chivalry.

Before they wrap up their date, Jackie, clearly relaxed prancing around fully exposed, confesses that she "may or may not have posed nude for Playboy." At that, Sean's face lights up. (Friendly reminder: he's not here for looks!) "Yeah, she's my type," he says. However, he's not hers. By the end, Jackie looks as if she's spent her day watching paint dry.

For Juliet, lucky number three proves to be a success. Sprawled out on an ATV, she's blown away by Patrick from the moment he walks up to her. "Wow, he's attractive," she squeals. "I feel my heart start beating a little faster than usual." On a path of self-exploration, Patrick doesn't want to be in a relationship for the wrong reasons, but he admits he's feeling an energy between them — he's big on expressing energy.

Four-wheeling through the jungle mud turns them both on like crazy. Eventually, they cruise up to an infinity pool, where they start making out almost immediately. Swoons Juliet, "I felt as though I was on cloud nine." But happiness is fleeting on the island.

At their last villa pool party, Cole apologizes to Juliet for his animal behavior the night before and hands over a sad, single flower. And his honesty doesn't go unnoticed. While Juliet quickly chats with him, Patrick pulls Lovie over to the side for a more intimate conversation. "You have good energy," he tells Sean's date. "It's not every day you meet beautiful people in a beautiful place." A confident Juliet doesn't sweat over it. But when she asks Patrick for some alone time, he shuts her down, then cuddles up to Lovie right in front of her. The huge slap in the face has Juliet running off back to her room.

But, wait! Before Juliet can get there, her Romeo steps in. "Hold your horses, sister!" Cole says as he chases after her. He sits a crying Juliet down and comforts her. "Don't forget you have the power," he says. "If I was in your shoes, I would be upset too." His understanding and sweetness has her considering giving him another chance at l-o-v-e.

SELECTION CEREMONY

The next day, Patrick tries to explain himself to Juliet, but she isn't having it. He doesn't get that he completely disrespected her, but he does wish her a good day and good energy before they head to the selection ceremony.

No surprise, Sean picks his hottest match, asking Jackie if she would like to continue seeing him. In a nice twist, however, she rejects him. "You were kind of an ass to me on our date," she says. Sean's not down in the dumps because — what's that, Sean? Oh, right, "I've dated girls prettier than her." Duh. But he is pissed. In his confessional, he scoffs: "I'm kind of shocked that Jackie didn't pick me back. Did you take your medication this morning?"

Meanwhile, a crying Juliet explains that her "emotions have just been everywhere." After a painfully long, dramatic pause, she chooses Cole because he was there for her when she needed it. And her decision is the right one: Once they return home from the island, they find that friends can definitely be lovers.

The lesson learned, in the words of host Amy Paffrath: "Give the court jester a chance to be your king."

Dating Naked airs on VH1, Thursdays at 9 p. m. EST.

Лак КО-08

Тип материала

Лак КО-08 — кремнийорганический термо-, атмосферо-, влагостойкий лак.

Цели применения Лака КО-08

Создание антикоррозийного, термо-, атмосферо - влаго-, морозостойкого покрытия, подвергающегося действию температур до +350?С. Приготовление термостойкой эмали КО-88.

Область применения: металлические, бетонные, стеклянные, керамические поверхности.

Возможно Вас также заинтересует информация о Лаке КО-916. применяемом для лакировки электротехнической стали, изготовления проводов со стекловолокнистой изоляцией, для покрытия печатных схем, для пропитки и промазки обмоток электрических машин и аппаратов тропического и маслостойкого исполнения.

Химический состав Лака КО-08

Dating лермонтов

ICQ

ICQ (АСЬКА) - самая популярная в мире программа для обмена сообщениями между пользователями интернета. А в последнее время к этой группе людей присоединились ещё и пользователи мобильных устройств (телефонов, коммуникаторов, смартфонов). Таким образом, вы можете бесплатно скачать и установить icq не только на своём домашнем и/или рабочем компьютере, но и на своём мобильном гаджете, что позволит вам всегда быть на связи с близкими и друзьями. Для этого вам не нужно регистрироваться несколько раз, достаточно завести одну учётную запись и бесплатно скачать нужные версии icq для ваших устройств.

После установки icq на компьютер, вы сможете добавить в список контактов всех своих друзей. Для этого воспользуйтесь удобным поиском по различным параметрам. Друзья также смогут легко вас найти. Главное, что стоит запомнить - это номер вашей аськи (чаще всего 9-ти значный), который вы и будете давать всем своим знакомым.

Для вашего удобства все добавленные в аську контакты вы сможете разделить по группам, которые вы создадите сами. Все контакты в программе имеют цветные статусы, чаще всего зеленый или красный. Зеленый статус означает, что этот человек в данный момент в сети и сможет ответить вам. Красный же значит, что данный пользователь находится offline, т. е. сейчас он не в сети. Но даже в этом случае вы можете смело отправлять сообщение и как только человек войдёт в интернет, оно будет ему доставлено в целости и сохранности. )

С помощью аськи вы сможете не только обмениваться короткими (и не очень:)) сообщениями с другими пользователя, но и отправлять/принимать различные файлы, будь-то музыка, видео или фотографии. Для этого просто перетащите нужный файл с помощью мышки в окно программы, а для приёма файла просто нажмите кнопку "принять".

Также в icq есть возможность совершать звонки другим пользователям (в т. ч. и видеозвонки) при наличии гарнитуры и web-камеры. Однако для этих целей рекомендуем воспользоваться бесплатной специализированной программой Skype .

Можно долго рассказывать об этой замечательной программе, но лучше всё увидеть своими глазами и попробовать своими руками. ) Тем более ничего сложного в аське нет, всё предельно просто и понятно. ICQ - это бесплатная программа и лучше её скачивать с официального сайта, т. к. нередко на сторонних сайтах вместе с программой можно скачать ещё и вирус!

Вы можете скачать бесплатную аську (разумеется русскую версию) как с официального сайта (ссылка ), так и с сайта-партнера icq - компании Рамблер (ссылка ).

Авторство - funlove. ru - копирование запрещено

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Опубликовано: 24 марта 2014 г.

ENGLISH TRANSLATION :

You are the brightest star

You are the brightest star

You are the brightest star

And I see which one of us is waiting for changes

Keep silence as a sign of consent

I was confused, but: it is not a betrayal

And we try, and we know that we got in return

Shine like the brightest star

Картинная галерея им. К. А.Савицкого

Описание

• экспозиционно-выставочная деятельность (стационарные и передвижные выставки),

• культурно-массовая деятельность (работа с посетителями всех возрастных категорий, включающая экскурсии, праздничные мероприятия, свадебные обряды, концерты),

Услуги

- экскурсии (обзорные и тематические);

25 фото и 2 видео

Город? призрак под Фирсановкой – это загадочный старинный город. Он находится в Серединково и образовался летом 2010 года.

Середниково представляет собой парково-усадебный ансамбль в Московской области. Его история уходит в восемнадцатый век. Эта усадьба не один раз меняла своих хозяев. Одним из этих хозяев был родной брат бабушки Михаила Юрьевича Лермонтова – Дмитрий Алексеевич Столыпин.

В город-призрак постоянно организуются экскурсии, как в одно из самых знаменитых лермонтовских мест по всей России. Стоит отметить, что к сегодняшнему дню здесь появилась еще одна достопримечательность. Она не столь значимая исторически, но очень необычна. И поэтому притягивает посетителей. Это, так называемый, город-призрак Piligrim Porto . который образовался на берегах реки Горетовки летом 2010 года во время съемок многосерийного исторического детектива «Записки экспедитора тайной канцелярии» (режиссер Олег Рясков).

Благодаря работе съемочной группы здесь создана атмосфера города Европы времен восемнадцатого века. Некоторые дома достаточно точно воссоздают архитектуру того времени.

Мнение редакции

Экскурсии в призрачный киногород проходят каждый день для всех желающих. Также здесь можно заказать необычную костюмированную фотосессию.

Открытая группа

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Dating 9s and 10s

Продукция WIKA

В качестве официального дилера мы представляем на российском рынке контрольно-измерительные приборы, электроконтактные манометры, монометрические и биметаллические термометры, манометры высокого давления, преобразователи давления и температуры, промышленные термометры, приборы для нефтяной, газовой, химической и пищевой промышленности производства фирмы WIKA GmbH & Co. KG.

В производственном ассортименте фирмы WIKA более 50 000 различных измерителей давления и датчиков температуры - в том числе и таких как термопреобразователи сопротивления и термопары или датчик температуры pt100.

Вся продукция фирмы WIKA GmbH & Co. KG имеет Российские сертификаты.

Производственная программа фирмы WIKA GmbH & Co. KG включает в себя следующие основные направления:

Манометры для измерения избыточного, абсолютного и дифференциального давления. Манометры могут оснащаться электроконтактами, устройствами передачи давления и датчиками Холла со стандартным выходным электросигналом. Возможна поставка манометров с гидрозаполнением корпуса, снижающим влияние вибраций на показания и увеличивающим срок службы

Электронные датчики избыточного, абсолютного и дифференциального давления с аналоговым или цифровым выходным сигналом. Датчики могут поставляться во взрывозащищённом исполнении EEx ia IIC T4-T6 и комплектоваться разделительными мембранами и элементами охлаждения.

Биметаллические и манометрические (газовые) термометры циферблатного типа. Термометры могут комплектоваться электроконтактами (в т. ч. взрывобезопасными) и защитными гильзами для погружаемого штока, а также комбинироваться с электронными датчиками температуры.

Решение сложных измерительных задач с помощью комбинирования манометров, датчиков-преобразователей давления с разделителями совместного производства мембранного, трубчатого или язычкового типа, для гомогенезирующих установок. Могут эксплуатироваться при экстремальных температурах и в агрессивных, коррозийных, гетерогенных и токсичных средах.

Лабораторные и переносные средства измерения давления и температуры. предназначенные для метрологического обслуживания. Малогабаритные "чемоданы" для автономной работы в местах установки приборов, включая взрывоопасные зоны.

Вторичное и вспомогательное оборудование для измерения, котроля давления и температуры (в том числе блоки питания к датчикам).

Новое семейство продуктов для вентиляции, отопления и кондиционирования: средства измерений давления и температуры семейства air2guide.

Contents

France [ edit ]

The Engin de debarquement amphibie rapide (EDA-R) landing catamaran or L-CAT, entered service in January 2011. They can carry a main battle tank like other European LCUs, but are capable of much higher speeds, up to 30 knots (56 km/h; 35 mph).

Netherlands [ edit ]

Armament:

2 ? Browning .50 calibre (12.7 mm) machine guns

United Kingdom [ edit ]

LCU Mk.9 [ edit ]

The LCU Mk.9 was built for use on the LPDs Fearless and Intrepid where they were operated from the dock in the rear of the ships. [ 1 ] Each ship carried four LCUs and four davit mounted LCVPs. The Mk.9 was to see many changes and upgrades during its service including a move from propeller to jet in many cases. The Mk.9 was capable of traveling as an ocean-going vessel and a number would be converted into a version, affectionately known as the "Black Pig", for use in Norway. The crew had full living quarters aboard with galley and heads. The opinion that the successful British amphibious operations during the Falklands War were only possible because of the two LPDs and their landing craft is well documented. [ citation needed ] The Mk.9, like the LPDs, served longer than ever anticipated, providing the backbone of Britain's amphibious assault capabilities.

Three Mk.9s, pennant numbers 701, 705, and 709, remained in service by 2012. [ 1 ] [ 2 ] However by 2014, they had all been withdrawn from service. [ 3 ]

LCU Mk.10 [ edit ]

The LCU Mk.10 class vessels are operated by the Royal Marines. They are intended for use on board the new assault ships Albion and Bulwark and can use the Bay class landing ships. Deliveries of the class started from 1998 and the fleet currently consists of ten vessels, bearing pennant numbers 1001 to 1010. Both Albion and Bulwark are capable of carrying 4 LCU's. These vessels are capable of operating independently for up to 14 days with a range of 600 nautical miles. They are capable of operating world-wide, from Arctic operating areas to tropical operating areas. The Mk.10 differs greatly from the Mk.9 with the bridge being set to the side allowing for a roll-on roll-off design. This greatly increases efficiency over the old Mk.9 as loading of the rear LCUs can take place without the LCUs being launched, the LPD having to dock down to do so, to change over and load up, which was a problem prior to the Falklands landings. The LCU Mk.10 has a 7 man crew and can carry up to 120 Marines or alternatively 1 battle tank or 4 lorries. British assault ships also carry smaller LCVPs on davits to transport troops and light vehicles.

All ten Mk.10s, pennant numbers 1001 to 1010, remain in service as of 2012. [ 2 ]

United States [ edit ]

How to Attract High Quality Women

Do you ever “settle” for women who aren’t what you want?

At last year’s PUA SuperConference. I was working with a client who told me he was really good with women, but he wasn’t dating any “9s or 10s ” – exceptionally beautiful or high-value women like models, actresses, and so on. Within 20 minutes at the nightclub, it was obvious why. He wasn’t approaching women like these.

99% of the time with high-quality women. you’re going to have to make the first move. If you want a blonde, approach blondes. If you want a woman with a brain, approach intelligent-looking women. And if you want a 10, approach 10s .

Practice Pickup

Of course you have to approach 10s to get a 10, but you also have to practice picking up higher-value women if you want to get good at picking up higher-value women. A playboy model has a more attractive lifestyle as the cute girl next door. The overall Love Systems approach still works, but the pacing and nuances change. Most men need practice and experience before they got good at dating 9s and 10s. I sure did.

Display High Value

Another reason why you should only approach high-value women is that who you approach tells women a lot about you. Who you approach (sober) tells everyone in the room what kind of woman you think you’re “worth”. If you approach women but stay away from the hottest ones, you’re telling every woman in the room what kind of woman you think you’re “worth”. Women don’t have time to get to know every guy who crosses their path, so they make a lot of use of signals that men give off. This is why learning good body language. having social proof and good fashion are so important. As is who you approach.

Stop Supplicating

High-value women tend to have different (and interesting) lives. Faced with a 10, you might be dying to ask her what Hugh Hefner is really like or about the various parties she’s been to. Don’t. You don’t want her thinking that you’ve never had a conversation with a woman on her level before.

Let me explain. Most 10s don’t go out with a checklist for the guys they meet with criteria like “ must have dated other 10s ”. But at the same time, Love Systems techniques like pre-selection and social proof work because women implicitly use other women’s judgment to narrow the field. If no other woman on her level has found you interesting, then she’s not going to let herself get attraction very easily.

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Sign up for our newsletter now and get

Top 10 Mistakes Men Make with Women

Besides, getting asked a lot of questions is boring and tells her nothing about you. Be sure to alternate questions and statements. Or, if you want to know something about her, guess (or make a cold read ). Do you know any beautiful women who say, “I really liked that guy last night, I mean, I don’t know much about him, but he asked me so many questions about myself!” Me neither.

Ask the Top Dating Coaches

How to assess “quality” and what signs and signals to look for

Where to find higher-quality women

Handling insecurity and inner game issues when picking up 9s and 10s

How to use your social circle (and how not to) to attract higher-value women

How to screen effectively

The differences between picking up an exceptionally beautiful woman and a cute girl next door

The different approaches to attracting and dating high-value women depending on her age

And so much more. Start listening to "Dating Higher Quality Women " right away.

Best Ways To Avoid Online Canadian Dating Scams

There is no denying that there is big money in Canadian dating sites for casual sex. Every guy out there is looking to get laid fast and easy. The problem is that there are plenty of people looking to have their piece of the casual sex Canada pie. We are talking about scam casual dating personals sites in Canada. This is a big shame since most of the casual sex websites out there are a scam. In fact, there are only three real Canadian dating websites for casual encounters. The rest are simply out there to con you of your hard earned money. Without the right kind of advice. you are sure to waste your time and money. Some examples of the fake casual dating websites in Canada include: Zoosk. ca , Flirt. com. and Fling. com .

Most Of The Websites Are Canadian Casual Online Dating Scams

The sad reality is that these are not the only scams out there. In fact, there are over 190 sites that are total fakes. The big problem is that these websites are well designed to dupe guys just like you. On the surface, they look legit, and it is not until you have signed up and spent your money that you realize you have made a huge mistake!

Most Canadian casual online dating scams lure you with the pretence of a free membership ‘just to check the site out’ before you have to pay a subscription. During your free membership, you will get plenty of messages from hot girls interested in you. The catch is that you have to pay a subscription to reply to these messages. It is not until you have paid your membership that you realize that these profiles and messages were fakes, and you are left at a loss on what to do. This is why it is always important to have the right kind of casual Canadian dating advice so that you don’t fall for such cheap tactics by Canada casual dating scams.

Avoid Canada Causal Dating Scams

We have taken our time, money and other resources to ensure that you don’t get duped by these Canadian casual online dating scams. We have identified the three best Canadian casual sex websites. If you get on these recommended websites, you are guaranteed to get laid. In fact, you are sure to get laid only three months into your Canadian casual online dating . This however can only be the case if you sign up to the three casual dating personals sites in Canada that we have recommended. We have tried out the sites ourselves, and given the results for your benefit. You will need to check out our casual dating website reviews to find out which these sites are.

If you get the right kind of casual Canadian dating advice . you are sure to be able to spot the scam websites for yourself. One important piece of advice that you can always use is that you will never get perfect ‘10s’ on Canadian casual online dating sites. These women only exist on the run way and on TV. The best you can find include ‘7s’ but you also have a good chance of bedding some ‘8s’ and ‘9s’ occasionally when you get lucky. If a website promises total ‘10s’, you can be sure that it is a scam that you are best staying away from.

Another piece of advice for Canadian casual online dating is never to send money to anyone that you meet online. This sounds like a no brainer, but is worth mentioning all the same. There are women scammers that are able to infiltrate even the best casual dating personals sites in Canada . They will try to get you to send them money claiming that they want to fly out to meet you. This is a rather common scam to be aware of. If you encounter such a woman, you should delete them and move on to the next one. UNDER NO CIRCUMSTANCES SHOULD YOU SEND MONEY TO ANYONE YOU MEET ONLINE. This also includes sharing your credit card information and so on.

Why You Should Avoid Free Casual Dating Sites

Free dating sites for casual encounters should be a big NO in your books. They are attractive because they do not charge any membership fees. The truth is that YOU WILL NEVER GET LAID ON THESE SITES. These websites are full of scammers and fake profiles. These are Canada casual dating scams that you should stay away from. You are also most likely to meet escorts here with no real girls genuinely looking for casual sex. The real girls that are serious about getting laid are on our top three Canadian dating sites for casual sex. Free dating sites for casual encounters are a hot bed for hookers and escorts. If paying for sex is your thing, there are other easier ways to do it than on casual Canadian dating sites . If you are serious about meeting hot Canadian women for casual sex on the other hand, free casual dating sites will do nothing for you .

Paid dating sites such as our top 3 casual Canadian dating sites require you to have a credit card to work the site and to even sign up. This means that you are sure that you are talking to real women. You will never find such a luxury on free dating sites for casual encounters.

You also need to remember that nothing in life comes for free. This saying also applies to free dating sites for casual encounters . For you to supposedly chat with women on these sites, they will require you to install free software. This is a scam that you need to avoid. The software is usually malware and spyware, with obvious implications for you. Our top three Canadian casual sex websites do not require you to install any kind of software. Everything is done online, and you can be sure that your information is safe. What’s more, you are guaranteed to get laid on these sites.

Free dating sites for casual encounters also bombard you with annoying ads. These free casual dating sites rely on ads to make their money, and you will be on the receiving end of irrelevant and often disturbing ads about penis enlargement and overly sexual content. Considering that you are not going to get laid on free casual dating sites Canada . this is not something that you will want to bear with.

Conclusion

Overall, having the right kind of information is your best bet of being successful on casual dating personals sites in Canada . Our causal dating websites review pages offer you all the information you will need to make your choice on which casual dating personals sites in Canada will work best for you. We have also exposed scams so that you will be able to avoid wasting both your money and your time .

Our dating guide is designed to ensure that you have the best possible experience with casual Canadian dating sites. There are also great tips and strategies that you can use to ensure that you get ahead of the competition, and start getting laid. Ideally, you should be able to start seeing great results in the first three months of being on our top 3 Canadian casual sex websites.

Date(формат unix время)

MYSQL функции форматирования даты и времени

Описание

STR_TO_DATE(date, format) функция обратная предыдущей, она принимает дату date в формате format, а возвращает дату в формате MySQL.

SELECT STR_TO_DATE('17.04.2011 23:50', '%d.%m.%Y %H:%i');

Как видите, сама функция GET_FORMAT() возвращает формат представления, а вместе с функцией DATE_FORMAT() выдает дату в нужном формате. Сделайте сами запросы со всеми пятью стандартами и посмотрите на разницу.

TIME_FORMAT(time, format) функция аналогична функции DATE_FORMAT(), но используется только для времени:

SELECT TIME_FORMAT('22:38:15', '%H-%i-%s');

GET_FORMAT(date, format) функция возвращает строку форматирования, соответствующую одному из пяти форматов времени:

EUR - европейский стандарт

USA - американский стандарт

JIS - японский индустриальный стандарт

ISO - стандарт ISO (международная организация стандартов)

INTERNAL - интернациональный стандарт

Эту функцию хорошо использовать совместно с предыдущей - DATE_FORMAT(). Посмотрим на примере:

SELECT GET_FORMAT(DATE, 'EUR'), DATE_FORMAT('2011-04-17', GET_FORMAT(DATE, 'EUR'));

Как видите, сама функция GET_FORMAT() возвращает формат представления, а вместе с функцией DATE_FORMAT() выдает дату в нужном формате. Сделайте сами запросы со всеми пятью стандартами и посмотрите на разницу.

Ну вот, теперь вы знаете о работе с датами и временем в MySQL практически все. Это вам очень пригодится при разработке различных web-приложений. Например, если пользователь в форму на сайте вводит дату в привычном ему формате, вам не составит труда применить нужную функцию, чтобы в БД дата попала в нужном формате.

Что такое Unix время или Unix эпоха (Unix epoch или Unix time или POSIX time или Unix timestamp) ?

UNIX-время или POSIX-время (англ. Unix time) - способ кодирования времени, принятый в UNIX и других POSIX-совместимых операционных системах.

Моментом начала отсчёта считается полночь (по UTC) с 31 декабря 1969 года на 1 января 1970, время с этого момента называют "эрой UNIX" (англ. Unix Epoch).

Время UNIX согласуется с UTC, в частности, при объявлении високосных секунд UTC соответствующие номера секунд повторяются.

Способ хранения времени в виде количества секунд очень удобно использовать при сравнении дат (с точностью до секунды), а также для хранения дат: при необходимости их можно преобразовать в любой удобочитаемый формат. Дата и время в этом формате также занимают очень мало места (4 или 8 байтов, в зависимости от размера машинного слова), поэтому его разумно использовать для хранения больших объёмов дат. Недостатки в производительности могут проявиться при очень частом обращении к элементам даты, вроде номера месяца и т. п. Но в большинстве случаев эффективнее хранить время в виде одной величины, а не набора полей.

Обычная дата(Human readable time)

UNIX-время

Эта статья о формате кодирования времени; об утилите см. time (Unix) .

UNIX-время (англ.   Unix time ) или POSIX-время  — система описания моментов во времени, принятая в UNIX и других POSIX - совместимых операционных системах. Определяется как количество секунд, прошедших с полуночи (00:00:00 UTC ) 1 января 1970 года (четверг); время с этого момента называют «эрой UNIX» (англ.   Unix Epoch ).

Время UNIX согласуется с UTC — в частности, при объявлении високосных секунд UTC соответствующие номера секунд повторяются, то есть високосные секунды не учитываются.

Представление времени в виде количества секунд удобно использовать для сравнения и хранения дат (дата и время в этом формате занимают всего 4 или 8 байтов ). При необходимости обращения к элементам дат (день, месяц, год) секунды можно преобразовать в любой подходящий формат (и наоборот), но если такие преобразования выполняются часто, они снижают производительность.

В программах для хранения UNIX-времени используется целочисленный знаковый тип. Знаковость упрощает вычисление разницы в секундах между двумя моментами времени, которая может быть отрицательной. 32-битные числа со знаком могут ссылаться на моменты времени от пятницы 13 декабря 1901 года 20:45:52 до вторника 19 января 2038 года 03:14:07 включительно.

Чтобы узнать текущее UNIX-время в большинстве UNIX-подобных систем, можно использовать команду date +%s .

Unix Date Format Examples

Unix date format is needed in the scripts, timestamped log files and script generated reports . This article attempts to simply date formatting with several examples . Date command in Unix is used to format date as well as time. First portion of this article covers Date function and the second portion has the time function covered .

Unix Basic date format

$date “+<Parameter><seprator><Parameter><seprator><Parameter>

Where Parameters is any one or more Parameter from the list below and separator is a any field separator like hyphen( – ). slash. colon : and it is optional.

lets get the parameter for year. month and date and produce a hyphen separated date format

$date “+%Y-%m-%d”

%Y is keyword for four digit year

%m is keyword for two digit month

%d is keyword for two digit date

6.3.4 Функции даты и времени

Описание диапазона величин для каждого типа и возможные форматы представления даты и времени приведены в разделе section 6.2.2 Типы данных даты и времени .

Ниже представлен пример, в котором используются функции даты. Приведенный запрос выбирает все записи с величиной date_col в течение последних 30 дней:

DAYOFWEEK(date) Возвращает индекс дня недели для аргумента date (1 = воскресенье, 2 = понедельник. 7 = суббота). Эти индексные величины соответствуют стандарту ODBC: WEEKDAY(date) Возвращает индекс дня недели для аргумента date (0 =понедельник, 1 = вторник. 6 = воскресенье): DAYOFMONTH(date) Возвращает порядковый номер дня месяца для аргумента date в диапазоне от 1 до 31: DAYOFYEAR(date) Возвращает порядковый номер дня года для аргумента date в диапазоне от 1 до 366: MONTH(date) Возвращает порядковый номер месяца в году для аргумента date в диапазоне от 1 до 12: DAYNAME(date) Возвращает название дня недели для аргумента date. MONTHNAME(date) Возвращает название месяца для аргумента date. QUARTER(date) Возвращает номер квартала года для аргумента date в диапазоне от 1 до 4: WEEK(date) WEEK(date, first) При наличии одного аргумента возвращает порядковый номер недели в году для date в диапазоне от 0 до 53 (да, возможно начало 53-й недели) для регионов, где воскресенье считается первым днем недели. Форма WEEK() с двумя аргументами позволяет уточнить, с какого дня начинается неделя - с воскресенья или с понедельника. Неделя начинается с воскресенья, если второй аргумент равен 0, и с понедельника - если 1: Примечание: в версии 4.0 функция WEEK(#,0) была изменена с целью соответствия календарю США. YEAR(date) Возвращает год для аргумента date в диапазоне от 1000 до 9999: YEARWEEK(date) YEARWEEK(date, first) Возвращает год и неделю для аргумента date. Второй аргумент в данной функции работает подобно второму аргументу в функции WEEK(). Следует учитывать, что год может отличаться от указанного в аргументе date для первой и последней недель года: HOUR(time) Возвращает час для аргумента time в диапазоне от 0 до 23: MINUTE(time) Возвращает количество минут для аргумента time в диапазоне от 0 до 59: SECOND(time) Возвращает количество секунд для аргумента time в диапазоне от 0 до 59: PERIOD_ADD(P, N) Добавляет N месяцев к периоду P (в формате YYMM или YYYYMM ). Возвращает величину в формате YYYYMM. Следует учитывать, что аргумент периода P не является значением даты: PERIOD_DIFF(P1,P2) Возвращает количество месяцев между периодами P1 и P2. P1 и P2 должны быть в формате YYMM или YYYYMM. Следует учитывать, что аргументы периода P1 и P2 не являются значениями даты: DATE_ADD(date, INTERVAL expr type) DATE_SUB(date, INTERVAL expr type) ADDDATE(date, INTERVAL expr type) SUBDATE(date, INTERVAL expr type) Данные функции производят арифметические действия над датами. Обе являются нововведением версии MySQL 3.22. Функции ADDDATE() и SUBDATE() - синонимы для DATE_ADD() и DATE_SUB(). В версии MySQL 3.23 вместо функций DATE_ADD() и DATE_SUB() можно использовать операторы + и -. если выражение с правой стороны представляет собой столбец типа DATE или DATETIME (см. пример ниже). Аргумент date является величиной типа DATETIME или DATE. задающей начальную дату. Выражение expr задает величину интервала, который следует добавить к начальной дате или вычесть из начальной даты. Выражение expr представляет собой строку, которая может начинаться с - для отрицательных значений интервалов. Ключевое слово type показывает, каким образом необходимо интерпретировать данное выражение. Вспомогательная функция EXTRACT(type FROM date) возвращает интервал указанного типа ( type ) из значения даты. В следующей таблице показана взаимосвязь аргументов type и expr :

Ожидаемый формат expr

date

date — Форматирует вывод системной даты/времени

Описание

string date ( string $format [, int $timestamp = time() ] )

Возвращает строку, отформатированную в соответствии с указанным шаблоном format. Используется метка времени, заданная аргументом timestamp. или текущее системное время, если timestamp не задан. Таким образом, timestamp является необязательным и по умолчанию равен значению, возвращаемому функцией time() .

Список параметров

Смотрите также time()

Любые другие символы, встреченные в строке-шаблоне, будут выведены в результирующую строку без изменений. Z всегда возвращает 0 при использовании gmdate() .

Поскольку рассматриваемая функция принимает в качестве параметра временные метки типа integer. форматирующий символ u будет полезен только при использовании функции date_format() и пользовательских меток времени, созданных с помощью функции date_create() .

Необязательный параметр timestamp представляет собой integer метку времени, по умолчанию равную текущему локальному времени, если timestamp не указан. Другими словами, значение по умолчанию равно результату функции time() .

Возвращаемые значения

Возвращает отформатированную строку с датой. При передаче нечислового значения в качестве параметра timestamp будет возвращено FALSE и вызвана ошибка уровня E_WARNING .

Как известно, что не измеряется, то нельзя улучшить. И если про замеры на бэкенде (сколько времени выполняются запросы к базе, как быстро генерируется страницы, сколько запросов в секунду может обрабатывать веб-сервер) знают и выполняют их почти все разработчики, то client side производительности незаслуженно уделяется значительно меньше внимания. Быстрый ли DNS, хороший ли канал у хостера, закэширована ли статика, не перегружен ли сайт javascript'ом - все это помогает оценить Navigation timing API.

В докладе мы расскажем о том, как делали систему аналитики, основанную на Navigation timing API, для десятков тысяч сайтов:

- Как сделать подобную систему за 1 месяц и $1000, используя в Amazon Web Services (AWS) Kinesis и DynamoDB.

- Как быстро (очень быстро!) принимать миллионы хитов с помощью Nginx+Lua.

- Как в реальном времени обрабатывать миллионы хитов, постоянно агрегируя данные (потоковая обработка BigData. без хранения BigData).

В большинстве современных баз данных предусмотрена возможность масштабировать рабочую нагрузку, превышающую мощность одной машины. Но обслуживание базы данных на нескольких машинах намного сложнее, чем на одной машине. Когда возникает потребность масштабировать, она возникает неожиданно и в большом количестве, чтобы справиться с новыми проблемами – такими, как соответствие индекса и балансировка нагрузки.

В данном докладе я расскажу о двух типичных проблемах, с которыми сталкиваются базы данных с горизонтальным масштабированием, дам обзор того, как основные конкуренты справляются с этими проблемами, а затем покажу, как TokuMX решает эти проблемы благодаря особым свойствам индексирования фрактальных деревьев. Также я буду обсуждать с вами собственно структуру данных фрактальных деревьев и объясню, как она помогает достичь необходимых свойств для оптимизаций TokuMX.

Сети вокруг нас. Любой объект окружающего нас мира можно представить в виде совокупности объектов и связей между ними. Если объектов становится слишком много, а связи между ними слишком сложны, поневоле приходится задуматься о том, как полученную сеть эффективно хранить и обрабатывать. Классические алгоритмы и структуры данных пасуют уже на сравнительно небольших графах.

Что делать, если объект вашего исследования это весь веб-граф Рунета, граф Твиттера, дорожная сеть Европейского союза или граф знаний Google? Как корректно и быстро вычислить диаметр графа, найти компоненты связности, кратчайшее расстояние между всеми парами вершин или разрушить минимальное остовное дерево?

Многие без оглядки бросаются в омут Neo4j и других графовых баз данных, кто-то изобретает свои способы компактного хранения графа в оперативной памяти, а некоторые прибегают к мощи парадигмы MapReduce.

Традиционная MapReduce парадигма не оправдывает себя при выполнении расчетов на больших графах. Большая часть современных фреймворков обработки графов построено на основе модели Bulk Synchronous Parallel, в том числе и знаменитые Pregel и Apache Giraph.

Дивный мир Graph Mining и Large-Scale Graph Processing приковывает к себе взгляды многих исследовательских компаний и увлеченных теорией графов программистов, вовлекая в процесс создания новых алгоритмов и открытых инструментов. Это увлекательная, но тернистая тропа. А дорогу, как известно, осилит идущий.